Eat to Live - Don't Live to Eat

2 months ago, I went to the emergency room because of GI issues. My stomach hurt so bad. I was on medicine for acid reflux. I decided to finally do something drastic. I went almost completely vegan the last 2 months and lost 35 lbs and now have way more energy. America has a "protein" myth....sad because meat is expensive and in large amounts very toxic. "Eat to live - don't live to eat." Benjamin Franklin. Nuts, Beans, Lentils, Veggies, and fruits. May not be as fun to eat in the moment but oh what a feeling. I pray I can keep this habit. To live out my dreams - I must first have a healthy lifestyle. Watch Blue Zones on Netflix. #vitality  #clubevanradio

5 Reasons You Should Be Eating More Beans and Lentils-click link for article:

https://www.msn.com/en-us/health/nutrition/5-reasons-you-should-be-eating-more-beans-and-lentils/ss-AA1C4KTh?ocid=socialshare&pc=U531&cvid=5fee9752b2b84bf3bf6c6373fc83e25a&ei=123

Eat to live - Don't live to eat - Benjamin Franklin

#clubevanradio